Jakob Bargak Ken Wells – Stress Management Shortcuts

Improve you physical, mental, and emotional health with the stress reduction techniques outlined in this course. Don’t just mask your stress with caffeine or alcohol, adopt these powerful, all-natural relaxation exercises to address stress at its core. Start with as little as 5 minutes per day, gradually build to about 20-30 minutes per day, and watch your relaxation and happiness levels rise.

• Study techniques for managing stress w/ 2 hours, 31 lectures of instruction
• Maintain composure in stressful situations
• Learn fast, simple ways to relax & avoid stress
• Use acupressure for stress management
• Trade in unhealthy stress management strategies for healthy ones
• Use meditation to relax & combat stress
• Create healthy habits & get more confident
• Use breathing techniques to control stress levels.